I have vast experience working with adults, families, children, and adolescents. I am dedicated to providing people with the support and guidance they need to achieve their goals, learn coping mechanisms, and invest in leading an overall healthy lifestyle for the mind, body, and spirit. I have experience working with military members and families, ADHD, behavioral issues in children, anxiety, depression, bipolar disorder, life transitions, grief, trauma, autism, and several other areas.

I utilize an eclectic approach to help my patients, consisting of expressive therapies, CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), play therapy, and EMDR. I am constantly investing in learning the most evidence-based practices to help patients heal. I believe humor is an essential part of therapy!

Not Currently Accepting General New Patients
Currently Accepting New Patients for EMDR Services Only

Hours of Availability (In-Person/Virtual)

• Monday: 2:00 p.m. – 7:00 p.m.
• Tuesday: 3:00 p.m. – 7:00 p.m.
• Wednesday: 9:00 a.m. – 2:00 p.m.
• Thursday: 3:00 p.m. – 7:00 p.m.
• Saturday: 8:00 a.m. – 3:00 p.m.

Insurance Plans Accepted

• Aetna
• Blue Cross Blue Shield
• Cigna (Evernorth)
• Harvard Pilgrim
• Neighborhood Health Plan
• TRICARE
• Tufts
• UnitedHealthcare

I specialize in working with individuals whose substance use has become difficult to manage, as well as those exploring their relationship with alcohol or other drugs. Whether you are seeking recovery, harm reduction, or greater clarity, I provide a nonjudgmental and supportive space where meaningful change can feel both achievable and sustainable.

My approach is grounded in Motivational Interviewing and Cognitive Behavioral Therapy (CBT), helping clients better understand patterns, strengthen coping skills, and make choices that align with their values. Together, we focus on building insight, developing practical tools, and setting realistic, attainable goals.

I recognize that each person's path to healing is unique. My role is to support you in defining and working toward a life that feels meaningful, balanced, and aligned with your goals.



Currently Accepting New Patients

Hours of Availability (Virtual Only)

• Monday: 9:00 a.m. – 6:00 p.m.
• Tuesday: 9:00 a.m. – 2:00 p.m.
• Wednesday: 9:00 a.m. – 2:00 p.m.
• Thursday: 9:00 a.m. – 6:00 p.m.
• Friday: 9:00 a.m. – 6:00 p.m.
• Saturday: 9:00 a.m. – 2:00 p.m.

Insurance Plans Accepted

• Blue Cross Blue Shield (BCBS)
• UnitedHealthcare/Optum
• Harvard Pilgrim
• Neighborhood Health

Hello and welcome! I am a clinical therapist currently working toward my Licensed Mental Health Counselor (LMHC) licensure under professional supervision. I take an integrative, person-centered approach, creating a supportive and collaborative space for individuals seeking deeper self-understanding and meaningful change. My work is grounded in evidence-based practices and thoughtfully tailored to each client's unique needs and goals.



I work with individuals navigating anxiety, depression, trauma, stress, relationship challenges, and life transitions. Together, we focus on building insight, strengthening self-compassion, and developing practical tools to better understand and manage thoughts, emotions, and behaviors.

I am committed to providing inclusive, culturally responsive care and welcome individuals of all backgrounds and identities, including members of the LGBTQ+ community.

Currently Accepting New Patients

Hours of Availability (Virtual Only)

• Monday: 9:00 a.m. – 7:00 p.m.
• Tuesday: 9:00 a.m. – 3:00 p.m.
• Wednesday: 4:00 p.m. – 7:00 p.m.
• Friday: 10:00 a.m. – 6:00 p.m.
• Saturday: 2:00 p.m. – 5:00 p.m.

Insurance Plans Accepted

• Aetna
• Blue Cross Blue Shield (BCBS)
• Neighborhood Health Plan (NHP)
• Tufts

I specialize in working with children and adolescents navigating life transitions, peer relationships, emotional regulation, and school-related stress. Many of the clients I support feel overwhelmed or misunderstood, and I work closely with families to provide guidance and practical strategies. With a background in education, I help bridge the gap between therapy and school, promoting skills that translate into success at home and in the classroom.

My approach is warm, collaborative, and tailored to each client's unique needs. I incorporate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Play Therapy to create a supportive environment while building effective tools for long-term growth.



I bring over 10 years of counseling experience and more than 20 years of experience in educational settings, offering a unique blend of clinical and real-world expertise. My goal is to help clients and families feel more confident, connected, and equipped to move forward.

Currently Accepting New Patients

Hours of Availability

• Monday: 5:00 p.m. – 8:00 p.m. (Virtual)
• Tuesday: 4:00 p.m. – 6:00 p.m. (In-Person & Virtual)
• Wednesday: 4:00 p.m. – 6:00 p.m. (In-Person)
• Thursday: 5:00 p.m. – 8:00 p.m. (Virtual)
• Friday: 5:00 p.m. – 8:00 p.m. (Virtual)
• Saturday: 5:00 p.m. – 8:00 p.m. (Virtual)

Insurance Plans Accepted

• Aetna
• Blue Cross Blue Shield (BCBS)
• Neighborhood Health Plan (NHP)
• Tufts

My name is Kelly Estrela, and I am currently pursuing my Associate's degree at the Community College of Rhode Island (CCRI) with a concentration in Social Work. This field holds deep personal significance for me, especially following the adoption of my daughter three years ago—an experience that profoundly strengthened my passion for supporting and uplifting others.

In addition to being a full-time student, I work as an Office Manager at Cardinal Counseling Center, a role I take great pride in. I find purpose and fulfillment in contributing to an environment dedicated to helping individuals navigate life's challenges and improve their overall well-being.

I am also a wife and mother who values lifelong learning, enjoys cooking, and loves spending time outdoors. These roles and interests have shaped my perspective and continue to reinforce my commitment to personal growth, compassion, and serving others.



As I continue my education and professional journey, I look forward to expanding my knowledge and developing the skills needed to make a meaningful difference in the lives of individuals, families, and the community.